Best macros for gaining muscles and lose fat?


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Q&ACategory: Diet & NutritionBest macros for gaining muscles and lose fat?
Robin asked 2 years ago

What is the best nutrition macros carb/proteins/fat for gaining muscle and losing fat?

And how many kcal per day should I eat?

I’m27 years old, 175 cm high

I workout 3-5 days a week (heavy lifting)

thanks in advance.


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